In the daily life, the guardians have often neglected a question, that is adult the liking salty food child follows, this is very disadvantageous to child's growth, because eats the salt excessively to induce the child disease. The expert pointed out that regardless of being the healthy child, the baby, is not suitable takes in excessively many salts, the diet should by light primarily. According to the investigation statistics, the child suffers from hypertension to be getting more and more, but these children have eaten salty food frequently in the baby time overwhelming majority. Excessively salty food causes the rise of blood pressure, causes dropsy. Moreover, the young child eats the salt to be excessively many causes the upper respiratory tract infection the cause. If the cooked food taste is overweight, will cause child's upper respiratory tract mucous membrane resistance disease's function to weaken, child's immunity ability will be originally lower than the adult, also easy to take a chill, each kind of bacterium, the virus will take an opportunity, causes the infection upper respiratory tract disease. In general, child's taste is follows the guardian, if the parents food habit is salty, the child will also like eating salty food. Eats excessively salty, immediate influence child in vivo to the zinc absorption, causes to lack the zinc. The medical expert believed that child diet by light primarily. The monosodium glutamate, the soy sauce, the sun-dried shelled shrimp and so on is extremely high including the sodium, but as a result of the flavor and the nutrition, the parents for young child's meals seasoning, should achieve four few many principles, namely few sugars, few salts, few soy sauce,kids shoes, few monosodium glutamate, multi-vinegar. At the same time, but should also avoid salty which as far as possible above mentions, pickles food, the edible canned food and contains the sodium high processed food. The nutritionist suggested that 1 to 6 year-old young boy daily table salt should not surpass 2 grams. It is known that at present in our country family diet salt content universal exceeding the allowed figure. Enters the table salt to measure daily excessively many, but also easy to cause the cardiovascular disease, especially to the child is this. The world medicine organization once had made the investigation, discovered in the child has 11% (10 to 13 years old) suffers from hypertension, but these child overwhelming majority has eaten salty food frequently. What should remind, the guardians in prepare food, after best and so on cooked foods cook, puts the salt again, this time's salt mainly adheres to stick cohere in food and the cooked food surface, permeated without enough time, eats the salt taste to be already enough. Like this both has controlled the salty quantity, and may avoid the iodine in high temperature cooking loss.
The high salty diet causes the oral cavity sialorrhea to reduce, favors each kind of bacterium and the virus in upper respiratory tract's existence; Next, after high salty diet, as a result of the salty osmosis, may kill the upper respiratory tract the normal parasitic bacteria colony, creates bacteria colony being out of balance, causes the morbidity; Third, the high salty diet possibly suppresses the mucous epithelium cell's reproduction, causes it to lose the disease-resistant ability.
These factors will cause the function which upper respiratory tract mucous membrane resistance disease will make a sneak attack to be weaken, in addition child's immunity ability itself will be also lower than the adult, also easy to take a chill, each kind of bacterium, the virus will take an opportunity, causes the infection upper respiratory tract disease. Eats the salty influence zinc to absorb child's taste is follows the guardian, if the parents food habit is salty, the child will also like eating salty food. Eats excessively salty, immediate influence child in vivo to the zinc absorption, causes the child to lack the zinc. But many people have like eating the plum dried vegetables, customs and so on salt fish and cured meat, these foods including sodium quantity universal high,（Related Articleskids clothing Early winter in cold wind, elementar）, the young child should avoid as far as possible. In addition, the thick bean sauce, the hot sauce, the pickled mustard tuber, the sauerkraut, the sauce cucumber, the fermented soy paste (the fermented beanpaste, the fermented bean curd, the salty duck egg, the canned food, the sausage, the pig thin threads of meat, the cruller and the instant noodles and so on should also avoid as far as possible.
The expert believed that child diet by light primarily. The monosodium glutamate, the soy sauce, the sun-dried shelled shrimp and so on is extremely high including the sodium, but as a result of the flavor and the nutrition,children's clothes, the young child may limit the quantity the feed. The parents for young child's meals seasoning, should achieve four few many principles, namely few sugars, few salts, few soy sauce, few monosodium glutamate,kids clothing, multi-vinegar. At the same time, but should also avoid salty which as far as possible above mentions, pickles food, the edible canned food and contains the sodium high processed food.
The nutritionist suggested that 1 to 6 year-old young boy daily table salt should not surpass 2 grams, 1 year old before take does not surpass 1 gram every day as suitably, 3 month's later babies may eat a salty food suitably. In the young child meals should add the table salt, is only avoids excessively many as far as possible. To contracts heart disease, nephritis and the respiratory infections child, should in the strict control diet salty amount of radiation. The suggestion dines when adds salty the method control table salt quantity, both may illuminate keeps in view the taste, and may reduce uses the salt. Meal when adds the salt, when namely cooking, when or takes a pot off the fire, little adds the salt or does not add the salt, but puts bottle of salts on the dinner table, and so on cooked foods cook the good end to the dinner table when puts the salt again. Because goes to eat time puts the salt mainly adheres to stick cohere in food and the cooked food surface, permeates in without enough time, but person's feeling in the mouth mainly comes from the cooked food surface, therefore eats the salt taste to suffice. Like this both has controlled the salty quantity, and may avoid the iodine in high temperature cooking loss.
In addition crosses salty food except to be possible to cause the rise of blood pressure, the young child to eat the salt to be excessively many causes the upper respiratory tract infection the cause.
The high salty diet will cause the oral cavity sialorrhea to reduce, simultaneously will kill the upper respiratory tract the normal parasitic bacteria colony, and will suppress the mucous epithelium cell's reproduction, finally will cause the disease-resistant ability to weaken. At the same time, eats salty has affected child in vivo to the zinc absorption, will cause the child to lack the zinc.
Generally 1 to 6 year-old young boy daily table salt should not surpass 2 grams, 1 year old before take does not surpass 1 gram every day as suitably, 3 month's later babies may eat a salty food suitably. The suggestion makes dines when to add salty the method, when cooks and takes a pot off the fire little adds the salt or does not add the salt, but puts bottle of salts on the dinner table, edible when adds again.
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